One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
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