BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves The landmine could be the most overlooked piece of training ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...