Add Yahoo as a preferred source to see more of our stories on Google. Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

Transferring strength and power from the lower extremities to the upper body occurs in all swimming strokes. Improving this transference minimizes drag while maximizing power and swimming speed.