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Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

The St. James is opening a new “performance club” location in Bethesda on Saturday, January 28, with a 25-meter lap pool, group fitness classes, and a medical spa. Spinning off the massive flagship in ...

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...