Lavender has been used for centuries to calm nerves, soothe stress, and help people sleep—but modern neuroscience finally explains why. When you inhale lavender’s natural compounds, they travel ...

Many bioactive substances found in lavender are thought to have health benefits. These substances include terpenes, polyphenols, and flavonoids. Linalool and linalyl acetate (two types of terpenes) ...

However, the use of essential oils really dates back as far as the Egyptians, who entombed their Pharaohs with jars of essential oils for use in the afterlife. Essentially, aromatherapy is the use of ...