Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Amp up your breath exercise routines.

Your lungs are more complex than many other organs in the body. They supply oxygen to other organs, remove wastes and toxins, and defend against germs that cause infections. To carry out these ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Learn about why your breathing muscle, the diaphragm, is the missing link to help you reduce anxiety, improve your posture, reduce your overall pain, and elevate your energy. Using breath work as a ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...