Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.

Muscles strengthened include the upper trapezius, levator scapulae, and the rhomboids. A common exercise for athletes and bodybuilders, shrugging develops the muscles on both sides of the neck along ...