If you struggle with your shoulders - or if you just want to know some more about them - it pays to see how everything's connected. Read on to learn more about the surprisingly complex system that ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...