A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness.

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...