The Olympic gold medallist spoke to us about her top tips for beginners and the importance of variety ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires a few warmups and progressions to get ready for the higher-intensity events ...

Apple, Garmin, Coros and Polar watches will all let you set reminders to keep fuelled up during longer training sessions ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

‘These movements provide the biggest return on your training time’ ...

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might ...