Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

How to eat to live a longer and healthier life.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...