Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

A cardiologist breaks down five simple lifestyle rules that can genuinely add years to your life, from walking more and ...

How to eat to live a longer and healthier life.