Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs, high in fat, and keto-friendly.

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and delicious keto-friendly yogurt recipes.

Thought a protein heavy diet was strictly for the likes of bodybuilders? Not so, my friend. Many people are interested in learning how they can include more high protein, low carb foods as part of a ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.