The Unexpected Workout That Helped Lower My Blood Pressure

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...
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The Best Time to Exercise If You’re Trying to Lower Your Cholesterol, According to Health Experts

A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...

4 Daily Exercises That Shrink Stubborn Belly Pooch Faster Than Spin Class After 50

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

8 seated workouts to reduce belly fat and improve core strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...
Verywell Health

What Happens to Your Cholesterol When You Add Whey Protein to Your Diet

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

What the New Study on Exercise and Longevity Really Tells Us

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...