When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

My low back is always sore. What type of workouts should I do and what should I avoid? If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about ...

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Jalna resident Shri Shyam Mudhokar Kulkarni found lasting relief from three years of chronic low back pain at Patanjali ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...