Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout! Then there are the days that you just can’t break ...