In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A physical therapist recalls how one of her patient’s with prostate cancer hated exercise when he first came to visit her, but then his mindset changed once he realized his lymphedema started to get ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

An expert explains how attitudes towards lymphedema risk have evolved over the years. Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...