When the MMA community was waiting for another title defense from Alex Pereira, he dropped something completely unexpected.

MMA.inc reports significant sales growth for its Warrior Training Program, expanding globally across 30 gyms with record sign-ups. MMA.inc announced impressive growth in sales for its Warrior Training ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...