Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

University of Texas at Arlington researcher Michael Nelson doesn't recall the specifics of the presentation, but he remembers the photo. It showed astronauts floating in space, wearing unusual gear ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...