Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

Summer is finally here, although it does seem like we are nearly four months into the season with kids being out of school and many work schedules in upheaval. Once again, your fitness schedule seems ...

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...