Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

There are "many potential health reasons" to increase your intake, says one expert.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Here’s what experts want you to know.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...