Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Work smarter, not harder.

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on low-energy days.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

Plus, the surprising benefits of turning the intensity down a notch.

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Everyone who’s into cardio has their favorite type—whether it be regular HIIT ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

No more wondering what to do in the gym.

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...