What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

NORTH DAKOTA (KXNET) — Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep. Many people can try reading a book or turning electronics ...

If you aren’t familiar with the Military Sleep Method — I wasn’t — it’s a relaxation technique that’s designed to help you fall asleep faster, and was originally used by members of the US military to ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

While the new year naturally brings excitement and hope about what’s to come, it can also be an overwhelming time, as people are focused on ushering in their goals and aspirations throughout the 366 ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...