Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

To support loving kindness (Metta) practice around the world, we will meditate together on nights when there is a full moon. Metta meditation is an antidote to fear and anxiety, and a complement to ...