Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

A new exercise is in town. And this one you can do at work. It's called micro-exercise, and it is defined as performing “simple and brief strengthening exercises designed to strengthen the primary ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...