Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

Everyday life doesn’t always leave time for a lengthy workout. Busy individuals can rejoice over a new fitness trend: microdosing. It fits into any daily schedule and is said to be effective in ...