From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea may promote regular bowel movements due to its caffeine ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

The other day, I was giving a talk, and someone raised their hand. “What the heck is the microbiome?” he said, as he was trying to make some positive changes in his own health and had been hearing a ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Learn how chemicals released by gut microbes end up in exhaled breath, and how researchers used those signals to identify ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...