Members of the royal family are fans of this routine, too.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Starting Wednesday night, the U.S. military will be conducting training exercises in Phoenix, according to an advisory from the Phoenix Police Department posted to Facebook. The exercises will occur ...

NEW ORLEANS, Oct. 1, 2025 /PRNewswire/ -- HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising ...

Phoenix Police say people could see what resembles military activity in the coming weeks, as military training exercises take ...