In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

Have you ever noticed that sometimes you eat without really paying attention to what you’re doing? You might be watching TV or scrolling through your phone while gobbling down a meal. But what if I ...

Do you eat pizza for breakfast? Do you begin the day with a bowl of pasta? If you answered yes to either of these questions, you might already be trying an easy trick to help you to eat more mindfully ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Letting go is an important and empowering goal when it comes to mindful eating. It involves releasing the mental and emotional baggage that weighs us down and prevents us from fully enjoying and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Actress Neha Dhupia says her wellness challenges are rooted in simplicity and sustainability, drawing from tried-and-tested ...