Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

As much as reminiscing about memories of past events can bring us joy and contentment, thinking about our past can also bring up thoughts and emotions that can be difficult to handle. This is ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

From day-to-day work and relationship demands, to processing ongoing news about COVID, to thoughts on how the Delta variant is impacting your daily activities and projects — your mind may be playing a ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Mindful individuals identified in the Lu and Sun study “strategically use AI to expand knowledge, free cognitive capacity, ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The term mindfulness refers to the ability to be fully in the present moment. If you approach handling money in a mindful state, you’ll make better financial decisions because you’ll be more aware of ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...