Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 unmissable fitness challenges for 2026: test your max strength, endurance, and ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...