How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

All you need is 5 minutes.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of your ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Have you ever tried to squat low, hold a plank, or run a new PR only to feel like your body is simply not able to move the way you want to? Believe it or not, mobility (as in the ability to move ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...