A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

"It makes me sad when people feel they have an expiration date." ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

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