One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

An oft-quoted 2010 study suggested that low-intensity exercise is more effective for weight loss than high-intensity exercise. In this study, conducted by researchers at the University of Udine, Italy ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

Many want to know if fat burners can boost their weight loss when combined with exercise. Fat burners are supplements that claim to help burn body fat and speed up metabolism. They often contain ...