In a way that often seems effortless, rich moms always appear pulled together. From their leggings to their accessories, the entire fit is it. However, when it comes to workout outfits, you don't have ...

Are you still sticking to health and wellness goals that you set for yourself at the top of the year? Perhaps you're looking ...

Have you ever wanted to go to the gym, but your workout buddy was just not into it? It’s tough to get them to change their mind — especially when your buddy is just 2 years old! In a new video, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"Anything is possible when you stop letting limits define you and just make it work." ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...