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This 5-Min Monday Workout Will Change Your Whole Week! (No Excuses!)

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...
WSPA

Move it Monday: Full Body-3 Peat Workout

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this one the Triple Toned ...
wtov9

Motivate Your Monday: Workout Planning

Do you ever have those days when you get to the gym and you have no idea what you wanna do for a workout? This happens to me all the time, and while I'm proud of myself that I made it to the gym, once ...
WSPA

Move it Monday-Chair Workout

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...
Western Michigan University

Special Workout—Labor Dre, Monday, Sept. 1

HARD WORK and DEDICATION are a part of the American way. Join us on MONDAY, SEPT. 1 at 8 a.m. at our LABOR DRE Special Workout. This small group workout is guaranteed to get your heart pumping and ...