Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

GREENSBORO, N.C. — For students at Wiley Elementary School in Greensboro, every school day starts with pump-up music, push-ups and purpose. "I think the exercise, it releases the endorphins, and they ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

Starting your day with a morning workout might seem challenging, especially when the snooze button beckons. However, the benefits of incorporating exercise into your morning routine far outweigh the ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

#1 App for Anyone Who Wants To change Their Life - Morning motivation – Wake up early, start your day right! Discipline your mind and set the tone for a successful day. This motivational speech will ...

These are the morning workout products a writer swears by to stay motivated and alert during a.m. exercise sessions. I didn’t just magically become a morning person one day. It took coming back home ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...