Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...