Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...
Swapping out 30 minutes of sitting a day with any kind of movement — even slow walking — slashes the risk of a second heart attack, a new study finds. According to a new study, replacing 30 minutes of ...
One of the simplest and most powerful ways we can support our health can still feel out of reach for many people.
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