Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...