Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time Like its name, the methodology of push, ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

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