People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing the right fruits can help fuel training sessions, improve endurance, and ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Building muscle has serious perks.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Why weighted walking turns your cardio session into weight training.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.