Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

If I had to pick one nutrient to help protect your metabolism, help you stay lean and help keep cravings from running your life, especially in midlife, it wouldn’t be carbs or fat. It would be protein ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Discover how CKMT2 controls energy balance and mitochondrial health in skeletal muscles, revealing a new link between metabolism and type 2 diabetes management. Study: Decreased mitochondrial creatine ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...