Motivation, not unlike physical skills like running, swimming or lifting, requires “muscles” to be exercised in your brain gym. It has been a critical determinant for those who excel and those who don ...
Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...
Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...
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