New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake before a workout can support energy, especially when paired with carbs, while ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based ...

It might be more than you think.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.