June 11 -- (HealthDay News) -- Sprains and strains are common injuries that result from sports and exercise. Sprains involve a stretch or tear of a ligament, while a strain is an injury to a muscle or ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Repeated exercise, or wasting, can change the way key genes work.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.