Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...