Lucy Sullivan teaches the only 567Broadway class in Maine – a fitness dance class centered on musical theater songs and choreography, on Sunday, Dec. 15. Shawn Patrick Ouellette/Portland Press Herald ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Exercise and music go together like aerobics and sweatbands! Whether you prefer to tackle rhythm-driven fitness routines or listen to your favourite tracks while you power through your workout sets, ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...