Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

You might think of your nails as merely cosmetic or practical features, good for scratching an itch or holding your favorite nail polish. But these small, seemingly simple structures actually serve as ...

Contrary to popular belief, nail health includes more than just the hard nail plate. It also includes the skin around the nail. One part of this skin is called the proximal nail fold, which is located ...

Before spending on treatments, take a look at your diet. These fruits and vegetables help strengthen nails and promote brighter, healthier skin ...

Nails quietly reflect what’s happening inside the body, and as the years go by, their structure and behavior naturally change. Nail growth slows due to reduced circulation to the nail matrix, while ...