Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...

What do Albert Einstein, John F. Kennedy, Eleanor Roosevelt, Capuchin monks and top-performing military pilots and astronauts all have in common? They are all proud, devout nappers. While some people ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

On those days when a cup of coffee isn’t enough to stave off afternoon grogginess, a quick power nap can be the perfect way to recharge and help you power through the rest of your to-do list. And odds ...